A Cipher Is Not a Security Level
256 names a key length
AES-256 is a block cipher with a 256-bit key, standardized in FIPS 197. It turns a fixed block of data into ciphertext under a key. The number 256 describes key length. It says nothing about your files, your device, or the person holding the key.
Two other choices matter as much as key size. The mode of operation decides how the cipher handles data longer than one block. Key derivation decides how your passphrase becomes a key. AES-256-GCM is one combination. AES-256-CBC is another. They share the cipher and differ almost everywhere else.
Try it: find out which mode the tool you use runs.
- AES-256: the cipher and its 256-bit key
- Mode of operation: how blocks are chained or authenticated
- Key derivation: how a passphrase becomes a key